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Eating disorders during festive seasons

Food has traditionally facilitated social interactions throughout human history. It is no surprise then that [...]

How to manage hurtful comments from family and loved ones

Christmas bells have gone silent, and just like that, another holiday is around the corner! [...]

What to say, and what not to say, during your Chinese New Year visitations

Chinese New Year is arguably the most important holiday in the Chinese lunar calendar. Traditionally [...]

The Calcium Chronicles: Learn More About This Vital Mineral

Remember those childhood days when you almost never left the breakfast table without first finishing [...]

Here’s Why A Flu Vaccination Is Beneficial To You 

COVID-19 may have upended the world and hogged headlines in 2020, but there’s another virus [...]

Ultimate Vitamins Guide: What You Should Eat

The human body requires plenty of nutrients to keep it functioning in tip-top condition. Naturally, [...]

Flavour Of The Week: 4 Tips to Manage Your Salt Intake

Salt is is known by its many varieties: Table, Kosher, sea… even pink! Despite its [...]

4 Self-Care Tips For Your Mental Wellbeing

2020 will perhaps go down in history as the year the world came to an [...]

Eye Fatigue Is Real. Here’s How To Maintain The Health Of Your Eyes

Our eyes have been described as the windows to the soul. But let’s face it: [...]